Altitude Training
Peak Sports Performance Centre is home to our very own altitude simulation chamber - now it's available to you!
Through use of cutting-edge technology, we can safely simulate up to 5000m of altitude in our training room. After just a few weeks your training will improve as your body adapts to the environment, you'll be able to perform at higher intensity, higher output and for longer.
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Sport-specific training
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Weight loss / body fat management
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Cardio fitness
Why train in simulated altitude?
There is less oxygen at Higher Altitudes
Your body reacts to this and creates physical adaptations
These altitude adaptations make you supercharged at sea level
Giving you advantages that are unobtainable from any other form of training
Research shows that 3x30 min sessions per week at 3000-3500m simulated altitude produces significantly improved training outcomes over sea level training for:
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Muscle Hypertrophy
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VO2 Max / Cardio fitness
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Endurance / Lactate threshold
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Altitude Acclimatisation
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Weight / Body fat management
Through condensed sessions we get the maximum adaptation for you without impeding your usual training routine
